Hmmm, this relaxation exercise didn’t work for me as well. Although I feel like I am a very open and warm person, sometimes the intensely gooey lovey stuff turns me off a little. This is probably an issue that I should explore. I do like the idea of examining the different body parts and using colors to represent emotions, but it just seemed too detailed and a little exhausting. The main benefit of this meditation is that is showed me the emotions and ideas I am comfortable with and those that made me felt awkward and weird or just were not developed.
I agree with you that is seemed a little overly detailed for me to relax fully. I have felt more relaxed with other meditations by him. The detailed part did keep my attention toward the end for the most part. But I feel like I was doing more work then relaxing. I felt slightly relaxed after, but not as much as other guided meditations. To incorporate the other parts of what we were supposed to post, you said that it showed you which ideas and emotions you were comfortable with, what goal would you set to be more comfortable with them and what is something you could do to help you accomplish that goal?
ReplyDeleteThat is such a good question. Thank you for asking. I for some reason seem to be resistant to really becoming close with someone is an intimate way. And I don't know why this is. I have two parents that love me and I have good relationships with them I also have a good relationship with my sibling. I guess my parents never had what I consider a good relationship. They are now divorced and still have a lot of bitteness towards one another. My dad and step mom are also no model relationship. Maybe I am afraid to loose myself in a realtionsip. Not sure how I am able to get over this, but I feel that I need to figure it out. Thanks for getting my mind going.
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